Marina Takewaki Marina Takewaki: 【有酸素&全身筋トレ】これ一本で全身効率良く鍛える！ダンベル・ペットボトルありでもOK！なしでもOK！【マンションOK】 2026-09-14
Marina Takewaki Marina Takewaki: 4-Min Glute Workout｜Quick Butt Exercise to Tone Your Glutes 2026-09-09
Marina Takewaki Marina Takewaki: 6-Min Beginner Workout｜Low Impact Full Body Exercise to Get Moving Again 2026-09-02
Marina Takewaki Marina Takewaki: 9-Min Power Walk at Home｜Fast Walking Cardio, No Equipment 2026-08-31
